Puffy deep-fried leavened bread made with fermented dough - best paired with chole.
380kcal
Calories
8g
Protein
52g
Carbs
14g
Fat
Bhatura is a signature Indian food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as refined flour, yogurt, baking powder, oil, sugar, and prepared by deep frying.
Bhatura provides 380 calories per 130g (292 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Bhatura per 130g is as follows: 8g protein, 52g carbohydrates, and 14g fat, with 2g of dietary fibre and 3g of sugars. With 52g of carbohydrates, Bhatura serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
The sodium content of Bhatura is 320mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Bhatura
Bhatura contains 380 calories per serving (130g). It provides 8g protein, 52g carbohydrates, and 14g fat. Per 100g, it contains approximately 292 calories.
Per serving, Bhatura contains: 8g protein, 52g carbohydrates (including 2g dietary fiber), and 14g total fat. Sugar content: 3g. Total: 380 kcal.
Bhatura can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 8g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Bhatura contains 320mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Bhatura is traditionally made with: refined flour, yogurt, baking powder, oil, sugar, salt. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.