Deep-fried spiced potato balls coated in chickpea batter - the filling in vada pav.
260kcal
Calories
6g
Protein
34g
Carbs
12g
Fat
Batata Vada is one of the most popular dishes in Indian cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as potatoes, chickpea flour, mustard seeds, curry leaves, green chilies, and prepared by deep frying.
Batata Vada provides 260 calories per 100g (260 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Batata Vada per 100g is as follows: 6g protein, 34g carbohydrates, and 12g fat, with 3g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Batata Vada a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Batata Vada is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Healthiest in this cuisine
Batata Vada has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Batata Vada
Batata Vada contains 260 calories per serving (100g). It provides 6g protein, 34g carbohydrates, and 12g fat. Per 100g, it contains approximately 260 calories.
Per serving, Batata Vada contains: 6g protein, 34g carbohydrates (including 3g dietary fiber), and 12g total fat. Sugar content: 3g. Total: 260 kcal.
Batata Vada can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 6g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Batata Vada contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Batata Vada is traditionally made with: potatoes, chickpea flour, mustard seeds, curry leaves, green chilies, turmeric. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.