Smoky roasted eggplant mash cooked with onions, tomatoes, and spices - a North Indian delicacy.
180kcal
Calories
4g
Protein
18g
Carbs
8g
Fat
A staple of Indian cooking, Baingan Bharta has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as eggplant, onion, tomatoes, green chilies, ginger, and prepared by roasting and sauteing.
With 180 calories per 200g, Baingan Bharta is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Baingan Bharta per 200g is as follows: 4g protein, 18g carbohydrates, and 8g fat, with 5g of dietary fibre and 8g of sugars. This balanced macronutrient distribution makes Baingan Bharta a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Baingan Bharta is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Roasting and sauteing
vs. similar Indian dishes
Healthiest in this cuisine
Baingan Bharta has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Baingan Bharta
Baingan Bharta contains 180 calories per serving (200g). It provides 4g protein, 18g carbohydrates, and 8g fat. Per 100g, it contains approximately 90 calories.
Per serving, Baingan Bharta contains: 4g protein, 18g carbohydrates (including 5g dietary fiber), and 8g total fat. Sugar content: 8g. Total: 180 kcal.
Baingan Bharta can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 4g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Baingan Bharta contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Baingan Bharta is traditionally made with: eggplant, onion, tomatoes, green chilies, ginger, garlic, coriander. It is prepared by roasting and sauteing.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.