Classic North Indian dry dish of potatoes and cauliflower stir-fried with turmeric and spices.
220kcal
Calories
5g
Protein
28g
Carbs
8g
Fat
Aloo Gobi is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as potatoes, cauliflower, onion, tomatoes, turmeric, and prepared by stir frying.
With 220 calories per 250g, Aloo Gobi is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Aloo Gobi per 250g is as follows: 5g protein, 28g carbohydrates, and 8g fat, with 5g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Aloo Gobi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Aloo Gobi is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Stir frying
vs. similar Indian dishes
Healthiest in this cuisine
Aloo Gobi has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Aloo Gobi
Aloo Gobi contains 220 calories per serving (250g). It provides 5g protein, 28g carbohydrates, and 8g fat. Per 100g, it contains approximately 88 calories.
Per serving, Aloo Gobi contains: 5g protein, 28g carbohydrates (including 5g dietary fiber), and 8g total fat. Sugar content: 6g. Total: 220 kcal.
Aloo Gobi can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 5g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Gobi contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Gobi is traditionally made with: potatoes, cauliflower, onion, tomatoes, turmeric, cumin, coriander, ginger. It is prepared by stir frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.