Deep-fried potato ball in spiced chickpea batter - South Indian tea time snack.
240kcal
Calories
6g
Protein
32g
Carbs
10g
Fat
Aloo Bonda is a signature Indian food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as potatoes, chickpea flour, mustard seeds, curry leaves, green chilies, and prepared by deep frying.
Aloo Bonda contains 240 calories per 100g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Aloo Bonda per 100g is as follows: 6g protein, 32g carbohydrates, and 10g fat, with 3g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Aloo Bonda a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Aloo Bonda is 460mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Healthiest in this cuisine
Aloo Bonda has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Aloo Bonda
Aloo Bonda contains 240 calories per serving (100g). It provides 6g protein, 32g carbohydrates, and 10g fat. Per 100g, it contains approximately 240 calories.
Per serving, Aloo Bonda contains: 6g protein, 32g carbohydrates (including 3g dietary fiber), and 10g total fat. Sugar content: 2g. Total: 240 kcal.
Aloo Bonda can fit into a weight loss plan with appropriate portion sizes. At 240 calories per serving with 6g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Bonda contains 460mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Bonda is traditionally made with: potatoes, chickpea flour, mustard seeds, curry leaves, green chilies, turmeric. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.