Refreshing Afghan salted yogurt drink with dried mint and cucumber.
80kcal
Calories
3g
Protein
8g
Carbs
1g
Fat
A staple of Afghan cooking, Afghan Doogh has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as yogurt, water, dried mint, cucumber, salt, and prepared by mixing.
At only 80 calories per 250g, Afghan Doogh is a nutritionally light choice. It is particularly well-suited for individuals on a calorie deficit, those managing their weight, or anyone seeking a lighter meal option in their Pakistani diet plan.
The macronutrient composition of Afghan Doogh per 250g is as follows: 3g protein, 8g carbohydrates, and 1g fat and 6g of sugars. This balanced macronutrient distribution makes Afghan Doogh a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Afghan Doogh has a low glycemic index of 20, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Afghan Doogh in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Afghan Doogh is low in sodium at 160mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Mixing
vs. similar Afghan dishes
Healthiest in this cuisine
Afghan Doogh has the fewest calories among these Afghan dishes
Comparing per-serving values · All from Afghan cuisine · 🌿 = fewest calories
Common questions about Afghan Doogh
Afghan Doogh contains 80 calories per serving (250g). It provides 3g protein, 8g carbohydrates, and 1g fat. Per 100g, it contains approximately 32 calories.
Per serving, Afghan Doogh contains: 3g protein, 8g carbohydrates, and 1g total fat. Sugar content: 6g. Total: 80 kcal.
Afghan Doogh can fit into a weight loss plan with appropriate portion sizes. At 80 calories per serving with 3g protein and 1g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Afghan Doogh has a glycemic index of 20, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Afghan Doogh has a Low glycemic index of 20, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (8g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 20, Afghan Doogh can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Afghan Doogh contains only 160mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Afghan Doogh is traditionally made with: yogurt, water, dried mint, cucumber, salt. It is prepared by mixing.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.