Simple steamed Afghan white basmati rice, fluffy and light.
320kcal
Calories
6g
Protein
56g
Carbs
4g
Fat
Afghan Challaw is one of the most popular dishes in Afghan cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as basmati rice, oil, salt, water, and prepared by steaming.
Afghan Challaw provides 320 calories per 250g (128 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Afghan Challaw per 250g is as follows: 6g protein, 56g carbohydrates, and 4g fat, with 1g of dietary fibre and 0.5g of sugars. With 56g of carbohydrates, Afghan Challaw serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Afghan Challaw has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Afghan Challaw is 280mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Steaming
vs. similar Afghan dishes
Healthiest in this cuisine
Afghan Challaw has the fewest calories among these Afghan dishes
Comparing per-serving values · All from Afghan cuisine · 🌿 = fewest calories
Common questions about Afghan Challaw
Afghan Challaw contains 320 calories per serving (250g). It provides 6g protein, 56g carbohydrates, and 4g fat. Per 100g, it contains approximately 128 calories.
Per serving, Afghan Challaw contains: 6g protein, 56g carbohydrates (including 1g dietary fiber), and 4g total fat. Sugar content: 0.5g. Total: 320 kcal.
Afghan Challaw can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 6g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Afghan Challaw has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Afghan Challaw has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Afghan Challaw is best enjoyed at breakfast or lunch. With 320 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Afghan Challaw contains 280mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Afghan Challaw is traditionally made with: basmati rice, oil, salt, water. It is prepared by steaming.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.