Thick Afghan noodle soup with beef, red kidney beans, spinach, and yogurt.
380kcal
Calories
18g
Protein
40g
Carbs
12g
Fat
Aush Noodle Soup is one of the most popular dishes in Afghan cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as noodles, beef, kidney beans, spinach, tomato, and prepared by simmering.
Aush Noodle Soup provides 380 calories per 300g (127 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Aush Noodle Soup per 300g is as follows: 18g protein, 40g carbohydrates, and 12g fat, with 6.5g of dietary fibre and 5g of sugars. This balanced macronutrient distribution makes Aush Noodle Soup a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 6.5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
Aush Noodle Soup has a low glycemic index of 45, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Aush Noodle Soup in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Aush Noodle Soup contains 620mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Simmering
vs. similar Afghan dishes
Common questions about Aush Noodle Soup
Aush Noodle Soup contains 380 calories per serving (300g). It provides 18g protein, 40g carbohydrates, and 12g fat. Per 100g, it contains approximately 127 calories.
Per serving, Aush Noodle Soup contains: 18g protein, 40g carbohydrates (including 6.5g dietary fiber), and 12g total fat. Sugar content: 5g. Total: 380 kcal.
Aush Noodle Soup can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 18g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aush Noodle Soup has a glycemic index of 45, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Aush Noodle Soup has a Low glycemic index of 45, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (40g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Aush Noodle Soup is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (45) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 18g of protein per serving also supports overnight muscle recovery.
Aush Noodle Soup contains 620mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Aush Noodle Soup is traditionally made with: noodles, beef, kidney beans, spinach, tomato, yogurt, dried mint. It is prepared by simmering.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.