Quick Answer
1 seekh kebab (50g) contains approximately 93–110 calories depending on meat type
Kebab CaloriesComplete Guide + Free Calculator
Seekh, chapli, tikka, boti, shami, gola — get exact calorie counts for every Pakistani kebab with full protein, carbs, and fat breakdown.
Kebab Calorie Calculator
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Kebab Calories — Complete Reference Table
Calories per piece (~50g), 2 pieces (~100g), and a full plate (~250g). Protein per 100g shown for comparison.
| Kebab Type | Per 100g | 1 piece | 2 pieces | Full plate | Protein/100g |
|---|---|---|---|---|---|
| Seekh Kebab (Beef) | 220 | 110 | 220 | 550 | 18g |
| Seekh Kebab (Chicken) | 185 | 93 | 185 | 463 | 20g |
| Shami Kebab | 210 | 105 | 210 | 525 | 15g |
| Chapli Kebab | 280 | 140 | 280 | 700 | 16g |
| Boti Kebab (Chicken) | 175 | 88 | 175 | 438 | 22g |
| Boti Kebab (Mutton) | 230 | 115 | 230 | 575 | 20g |
| Chicken Tikka | 165 | 83 | 165 | 413 | 25g |
| Mutton Tikka | 215 | 108 | 215 | 538 | 22g |
| Gola Kebab | 245 | 123 | 245 | 613 | 17g |
| Doner Kebab (wrap) | 195 | 98 | 195 | 488 | 14g |
Values are estimates. Chapli kebab calories vary significantly based on fat content and size.
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Are Kebabs Good for Weight Loss?
It depends entirely on the type and cooking method. Grilled kebabs are among the best high-protein, low-carb foods in Pakistani cuisine.
Best Kebabs for Weight Loss
- Chicken Tikka(165 kcal/100g)— Highest protein, lowest fat
- Boti Kebab (Chicken)(175 kcal/100g)— Grilled, lean protein
- Seekh Kebab (Chicken)(185 kcal/100g)— High protein, moderate fat
- Shami Kebab(210 kcal/100g)— Lentils add fibre
Higher-Calorie Kebabs (Limit)
- Chapli Kebab(280 kcal/100g)— Fried, high fat content
- Gola Kebab(245 kcal/100g)— Rich fat content
- Boti Kebab (Mutton)(230 kcal/100g)— Higher fat than chicken
- Doner Kebab (wrap)(195 kcal/100g)— Bread adds carbs
Track Your Kebab Calories Daily
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