Question 1

Which has fewer calories per 100g: Paratha or Chapati?

Accepted Answer

Chapati has fewer calories at 200 kcal/100g, compared to Paratha at 267 kcal/100g — a difference of 67 kcal per 100g. For weight loss, Chapati is the leaner choice.

Question 2

Which has more protein: Paratha or Chapati?

Accepted Answer

Paratha has more protein at 7g per 100g, versus 4g in Chapati. If muscle building or satiety is your goal, Paratha is the better pick.

Question 3

Is Paratha or Chapati better for weight loss?

Accepted Answer

For weight loss, Chapati is the better option — it contains 200 kcal/100g vs 267 kcal/100g for Paratha. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Paratha or Chapati?

Accepted Answer

Chapati has a glycemic index of 62 (Medium). For Paratha, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Paratha and Chapati?

Accepted Answer

Paratha (Pakistani) and Chapati (Pakistani) differ mainly in caloric density and macronutrient composition. Paratha contains 267 kcal/100g and Chapati contains 200 kcal/100g. Protein-wise, Paratha has 7g and Chapati has 4g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Paratha vs Chapati per serving?

Accepted Answer

Paratha contains 320 kcal per serving, while Chapati contains 120 kcal per serving. Chapati is lower in calories by 200 kcal per serving.

Nutrient	Paratha	Chapati	Diff	Better
Calories	267kcal	200kcal	+33.5%	Chapati
Protein	7g	4g	+75.0%	Paratha
Carbohydrates	38g	25g	+52.0%	—
Fat	14g	4g	+250.0%	—
Fiber	2g	2g	0.0%	Chapati
Sugar	1g	0g	—	Paratha
Sodium	380mg	190mg	+100.0%	Chapati
Iron	1.6mg	1.2mg	+33.3%	Paratha
Calcium	45mg	20mg	+125.0%	Paratha
Potassium	120mg	85mg	+41.2%	Paratha

Paratha vs Chapati

Paratha

Chapati

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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