Masala Dosa vs Aloo Paratha
Full nutrition facts, calorie comparison, and health verdict — per 100g
Masala Dosa
A crispy fermented rice and lentil crepe filled with spiced mashed potato. A beloved South Indian breakfast that has become popular across India and globally.
View full nutrition pageAloo Paratha
Whole wheat flatbread stuffed with spiced mashed potato mixture, cooked on a griddle with butter or ghee. A popular breakfast dish across Pakistan and North India.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Masala Dosa | Aloo Paratha | Diff | Better |
|---|---|---|---|---|
| Calories | 170kcal | 213kcal | -20.2% | Masala Dosa |
| Protein | 8g | 7g | +14.3% | Masala Dosa |
| Carbohydrates | 52g | 36g | +44.4% | — |
| Fat | 10g | 14g | -28.6% | — |
| Fiber | 4g | 4g | 0.0% | Aloo Paratha |
| Sugar | 5g | 2g | +150.0% | Aloo Paratha |
| Sodium | 480mg | 380mg | +26.3% | Aloo Paratha |
| Iron | 2mg | 1.8mg | +11.1% | Masala Dosa |
| Calcium | 45mg | 35mg | +28.6% | Masala Dosa |
| Potassium | 280mg | 280mg | 0.0% | Aloo Paratha |
| Glycemic Index | 55 | 58 | -5.2% | Masala Dosa |
Health Verdict
Masala Dosa is better for weight loss with 170 kcal/100g vs 213 kcal in Aloo Paratha.
Masala Dosa has a lower glycemic index (55) making it safer for blood sugar control.
Masala Dosa has more protein at 8g/100g vs 7g in Aloo Paratha.
Aloo Paratha has lower sodium (380mg) making it better for heart health.
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