Question 1

Which has fewer calories per 100g: Lassi or Mango Lassi?

Accepted Answer

Mango Lassi has fewer calories at 73 kcal/100g, compared to Lassi at 73 kcal/100g — a difference of 0 kcal per 100g. For weight loss, Mango Lassi is the leaner choice.

Question 2

Which has more protein: Lassi or Mango Lassi?

Accepted Answer

Lassi has more protein at 8g per 100g, versus 6g in Mango Lassi. If muscle building or satiety is your goal, Lassi is the better pick.

Question 3

Is Lassi or Mango Lassi better for weight loss?

Accepted Answer

For weight loss, Mango Lassi is the better option — it contains 73 kcal/100g vs 73 kcal/100g for Lassi. However, portion size and total daily calorie intake matter most. Use DesiCalorie's calorie calculator to track your daily intake.

Question 4

Which is better for people with diabetes: Lassi or Mango Lassi?

Accepted Answer

Mango Lassi has a glycemic index of 58 (Medium). For Lassi, GI data is not available. Consult your doctor for personalised advice.

Question 5

What is the main difference between Lassi and Mango Lassi?

Accepted Answer

Lassi (Pakistani) and Mango Lassi (Indian) differ mainly in caloric density and macronutrient composition. Lassi contains 73 kcal/100g and Mango Lassi contains 73 kcal/100g. Protein-wise, Lassi has 8g and Mango Lassi has 6g per 100g. Use the comparison table above for a complete nutrient-by-nutrient breakdown.

Question 6

How many calories are in Lassi vs Mango Lassi per serving?

Accepted Answer

Lassi contains 220 kcal per serving, while Mango Lassi contains 220 kcal per serving. Both have the same calories per serving.

Nutrient	Lassi	Mango Lassi	Diff	Better
Calories	73kcal	73kcal	0.0%	Mango Lassi
Protein	8g	6g	+33.3%	Lassi
Carbohydrates	32g	38g	-15.8%	—
Fat	6g	4g	+50.0%	—
Fiber	0g	1g	—	Mango Lassi
Sugar	30g	34g	-11.8%	Lassi
Sodium	95mg	80mg	+18.8%	Mango Lassi
Iron	0.2mg	0.4mg	-50.0%	Mango Lassi
Calcium	280mg	185mg	+51.4%	Lassi
Potassium	380mg	280mg	+35.7%	Lassi

Lassi vs Mango Lassi

Lassi

Mango Lassi

Macronutrient Comparisonper 100g

Complete Nutrition Factsper 100g

Health Verdict

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