Chicken Karahi vs Mutton Karahi
Full nutrition facts, calorie comparison, and health verdict — per 100g
Chicken Karahi
A bold, tangy chicken curry cooked in a traditional wok (karahi) with tomatoes, fresh ginger, green chilies, and fragrant spices. Known for its rich tomato-based sauce.
View full nutrition pageMutton Karahi
Tender mutton pieces sautéed in a heavy wok with tomatoes, green chilies, and fragrant spices. Mutton karahi is richer and deeper in flavor than chicken karahi due to the fatty marbled meat.
View full nutrition pageMacronutrient Comparisonper 100g
Complete Nutrition Factsper 100g
| Nutrient | Chicken Karahi | Mutton Karahi | Diff | Better |
|---|---|---|---|---|
| Calories | 150kcal | 164kcal | -8.5% | Chicken Karahi |
| Protein | 35g | 34g | +2.9% | Chicken Karahi |
| Carbohydrates | 12g | 10g | +20.0% | — |
| Fat | 22g | 26g | -15.4% | — |
| Fiber | 2g | 2g | 0.0% | Mutton Karahi |
| Sugar | 6g | 5g | +20.0% | Mutton Karahi |
| Sodium | 740mg | 760mg | -2.6% | Chicken Karahi |
| Iron | 2.4mg | 3.2mg | -25.0% | Mutton Karahi |
| Calcium | 45mg | 48mg | -6.3% | Mutton Karahi |
| Potassium | 510mg | 520mg | -1.9% | Mutton Karahi |
| Glycemic Index | 35 | 32 | +9.4% | Mutton Karahi |
Health Verdict
Chicken Karahi is better for weight loss with 150 kcal/100g vs 164 kcal in Mutton Karahi.
Mutton Karahi has a lower glycemic index (32) making it safer for blood sugar control.
Chicken Karahi has more protein at 35g/100g vs 34g in Mutton Karahi.
Chicken Karahi has lower sodium (740mg) making it better for heart health.
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